Life is exhausting.
Negative thoughts circle endlessly through your mind.
Fears and insecurities expand.
Unworthiness is your baseline.
Life is overwhelming.
Depression and anxiety are draining your reserves.
Even if you could figure out your unclear next steps…
… your internal motivation has disappeared like a magic act.
Life takes too much.
Painful past relationships haunt current connections.
Spending so much time meeting the needs of others leaves you worn out.
Repeating the same relationship mistakes over and over is infuriating.
You want to stop.
Life can be different!
All of the above can shift.
Change can happen despite how difficult it may seem right now.
That change can empower you!
Therapy can help.
Sure, the thought of speaking to a stranger sounds scary.
Something you’re not really supposed to do because of stigmas around it.
I hear you. But. Therapy can also be the best thing you ever did for yourself!
Hi, I’m Mary.
Not only am I a fully trained Licensed Marriage & Family Therapist, I can be your voice of objective reason without judgment.
I encourage open communication to enhance your understanding and strength within yourself. At times, I can be challenging and direct in my approach. But I’ll always ensure that you are in a safe space and ready for the work.
Not to sound like a broken record, but change is difficult.
Speaking on behalf of my own personal experience and work with countless others, the rewards of coming out the other side are incredible! That feeling of success is created by your hard work, and NO ONE can take that away from you.
I am the person to help you get through to the other side.
My passion to help others is something you will experience first-hand when you are in the room with me. By utilizing various therapeutic techniques and incorporating some humor into the mix, we try to have fun in the process, too!
What I Offer
Take the next step.
Let’s build a relationship together in a safe and nurturing environment to break the negative patterns and beliefs!
Let’s discover hope by developing strength, self-compassion and growth!
Call or email me today to get started on the newer you.
