Anxiety and Depression

Depression is a vicious pattern and an unwanted passenger.

The word depression has the word “press” right at its core.

And indeed, the darkness, hopelessness, and worthlessness that take over your life can feel “pressing.”

Anxiety is a chaotic force driving you from one catastrophe to the next.

Feeling like you’re losing control while paralyzed by fear can become a slippery slope into more despair.

Every time you’ve had an anxiety attack, it felt like you were dying.

Anxiety and depression can keep you from enjoying your life and leave you a shell of your former self.

Take back your power!

By unlocking underlying negative belief patterns and disentangling the roots of your depression, you can learn to better manage your depression and/or anxiety while bringing more comfort to the discomfort you knew.

I have an innate ability to have the right amount of an inquisitive manner, getting to the root, and finding the connections. This insight will increase a positive mindset and confidence so that you begin to learn how to identify your patterns and recognize the opportunities to create newer and healthier ones.

Three reasons why you have NO MORE EXCUSES.

Learning to understand underlying negative beliefs and getting to the roots of things…

Learning how to rewire your brain to reduce the symptoms, gain more self-acceptance, and implement self-compassion…

Developing a plan to cope with crises while establishing a stable, dependable routine…

Let’s begin your journey with a free 15-minute consultation to establish rapport, briefly discuss your symptoms and goals, and schedule your first session. Call me today – (323) 746-1189.